1 hour
@
$90.00
Feel renewed, rejuvenated, relaxed, and rebalanced with a private yoga session catered to your unique constitution (prakruti) and pain points (vikruti). Take away practices and exercises to maintain your sense of clarity, purpose, and happiness. Such techniques include asana (movement and postures), yoga nidra (systematic relaxation), pranayama (breath work), dharana (visualizations), and dhyana (meditation).